Active Tuesday Falls on Dieppe!

Take advantage of the return of Active Tuesday for Fall 2024. Discover a new physical activity during free training sessions.

Sessions take place indoors every Tuesday from October 8 to December 17, 2024, from 6:30 p.m. to 7:30 p.m. at BGC Dieppe (76 Emmanuel Street). No registration required.

• Tuesday, October 8, 2024
  Yoga by Danika Doucet
  Ages 12 and up
  Bring your indoor running shoes, yoga mat and water bottle.
  
  Unite your breath with your body in a variety of poses accessible to all levels of yoga practitioners.

• Tuesday, October 15, 2024
  Pound Fitness with Lisa LeBlanc
  Ages 16 and up
  Bring your indoor running shoes, yoga mat and water bottle.
  
  A cardio jam session designed to unleash your inner star while promoting total-body fitness.

• Tuesday, October 22, 2024
  HIIT with Annie Martel
  Ages 12 and up
  Bring your indoor running shoes, yoga mat (optional) and water bottle.
  
  HIIT is a type of interval training. It incorporates several rounds alternating between several minutes of high-intensity movements.

• Tuesday, October 29, 2024
  Kung-fu led by Laurent Olivier
  Ages 12 and up
  Bring your indoor running shoes and a bottle of water.
  
  An exercise-based martial art session with a spiritual dimension. This sport is based on concentration, self-discipline and a primarily unarmed form of personal combat.

• Tuesday, November 5, 2024
  Zumba by Renée Cromlish
  Ages 12 and up
  Bring your indoor running shoes and a bottle of water.
  
  Join us for a dynamic Zumba session, where dance and fitness meet to offer you a joyful and energizing experience.

• Tuesday, November 12, 2024
  Kinfit 50 led by Lucille Wilson
  Suitable for ages 50 and over
  Bring your indoor running shoes and a bottle of water
  
  A low-impact, low-to-medium-intensity exercise program. Suitable for those 50 and over, this session is open to everyone.

• Tuesday, November 19, 2024
  Pound Fitness with Geneviève Thibodeau
  Ages 12 and up
  Bring your indoor running shoes, yoga mat (optional) and water bottle.
  
  Class includes drums, cardio and strength training. Add yoga and Pilates, and it becomes a session that lulls body and mind.

• Tuesday, November 26, 2024
  Line dancing by Natasha Cormier
  Ages 12 and up
  Bring your indoor running shoes and a bottle of water.
  
  Join us for a rhythm-filled line-dance session where you can learn simple choreography and have fun.

• Tuesday, December 3, 2024
  Zumba hosted by Aracelli Cancino
  For all ages
  Bring your indoor running shoes and a bottle of water.
  
  Discover Zumba: an exhilarating fitness experience where dance and music come together to make you sweat and groove. Join us for a dynamic, upbeat session, perfect for sculpting your body while having fun!
• Tuesday, December 10, 2024

Kinfit 50 led by Lucille Wilson
Suitable for ages 50 and over
Bring your indoor running shoes and a bottle of water

A low-impact, low-to-medium-intensity exercise program. Suitable for those 50 and over, this session is open to everyone.