Aquatics Activities

45-minute classes

Vertical aquatic exercises that focus on developing cardio, muscle, core and balance. Includes warm-up, cardio and strength training, followed by stretching and cool down.

See schedule

45-minute classes

Similar to Aquafitness but takes place in the swimming pool for higher intensity. Includes warm-up, cardiovascular exercises, strength training and cool down. Aquafitness belt required and provided.

45-minute classes

Done on stationary bikes in the water. This is a low-impact workout that strengthens cardio, upper body, back and core muscles. Suitable for all fitness levels. Aqua shoes are required.

Bikes must be reserved in advance. This can be done at clic.dieppe.ca
If you do not have an account, please contact us at 506.877.7881

45-minute classes

HIIT, short for High-Intensity Interval Training, is a training technique that involves intense bursts of exercise followed by short periods of recovery. Includes warm-up, cardio and strength training.

35-minute classes + 20 minutes free time

A 35-minute Aquafit workout with your baby (4-18 months) placed in a safe, comfortable floating chair, followed by 20 minutes of free time with your baby.

Similar to Aquafitness but lower intensity and focuses on improving flexibility, reducing joint pressure and bone stress, increasing range of motion and increasing posture control.